And diligent with your treatment regimen. Orthotics and stretching may only be effective after several months. Consider, however, that it may have taken years for your Heel Spurs Treatment to develop. Don’t walk barefoot when you’re afflicted with Heel Spurs Treatment. Wear supportive shoes, even around the house, to avoid overpronation. Going barefoot as often as you can may prevent foot problems before they occur.( )( ) Taping or splinting the foot is sometimes effective, especially if you must participate in vigorous athletic activities. Overweight people are far more prone to Heel Spurs Treatment. now to avoid Heel Spurs Treatment in the future or to help in your treatment.